I bought a bag of frozen wild smelts. This is a great way to enjoy fish on a budget. These small fish are eaten with bones and a great way to get your calcium as well.
Ingredients:
12 smelts
zest of one lemon
juice of 1 lemon
tbsp small capers.
1/2 tsp garlic powder
canola oil
Directions:
heat oil in a pan. fry smelts for 2 min, sprinkle with garlic powder, add lemon zest, cook for another 2 min. add lemon juice, cook for 1 min.
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