Friday, March 20, 2009

Reached a milestone!

I finally cracked the 200 lb mark. I am officially 199lbs and 28% body fat (original was 36%). Good bye 200's forever!!! That's 21lbs in loss in less than 3 months on the paleo diet. As I continue eating this way my body weight should normalize and reach a stable plateau. what it is I am not sure. I have a goal of 180lbs.

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