Rethining diet and excersize

A new book by Dr. McGruff, a physician who extensively researched diet and exercise has hit the bookshelves.

BODY BY SCIENCE

amazon link:
http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1237762458&sr=8-1

Here is the author himself hitting on the core concepts in the book.
there are 9 you tube snippets

Pay close attention to #5a and 5b

http://www.youtube.com/watch?v=y-ufSYBcZa0&feature=related BBC1

http://www.youtube.com/watch?v=0NxnywlDOb0&feature=related BBC 2

http://www.youtube.com/watch?v=RiHhc7eLpQY&feature=related BBC3

http://www.youtube.com/watch?v=FUaJxsLBaHY&feature=related BBC4

http://www.youtube.com/watch?v=MzA-E8zb-Ds BBC5a

http://www.youtube.com/watch?v=ToGt_GYCUmY BBC5b

http://www.youtube.com/watch?v=LSGCcjCjAlk&feature=related BBC6

http://www.youtube.com/watch?v=5eNBTZiZnLY&feature=related BBC7

http://www.youtube.com/watch?v=x1L9GamP2dA&feature=related BBC8


Bought my copy today!