Quail

I was able to find quail (4 per a package) at a Korean grocery store. Asian grocery stores area great resource for unusual meats. Especially offal.

Ingredients:

• 2 quail cut trough the sternum
• salt/pepper to taste
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• oil
• cauliflower-broccoli hybrid veggie

Directions:

Wash dry quail, cut through sternum with kitchen scissors. Apply salt,pepper, garlic and onion powders. fry in oil, I use Canola. 3-4 min per side on med heat until skin browns. finis in 300 degree oven for 10 min.

consume quail with bare hands eating the small bones. Very Paleo!!!!!!!!!!!!!

I steamed the cauliflower-broccoli. Since broccoli and cauliflower are selected breeds of a wild cabbage plant (Kale being something closest to it) I figured a little green in my cauliflower is a good thing and it tasted very good as well.