Today was my first day of a training routine as outlined in Body By Science by Doug McGuff. I was very impressed by this book as it not only backed up by the scientific literature and is highly referenced it takes into account our body biology, our evolution and dispels some very common excises and fitness myths. If exercise is part of your health and fitness regimen then I highly encourage this book.
Today's workout consisted of 5 exercises and was completed in 13 minutes.
Today's workout consisted of 5 exercises and was completed in 13 minutes.
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