PALEO EATING a paleo diet blog

typical meal + water 1 week results on the Zero Carb Carnivore diet I lost 10 lbs! and feel so much better. This way of eat...

I just came across the Zero Carb concept. see: this site: www.zeroinginonhealth.com the basics are simple: drink water, eat meat and fat un...

It's the one year anniversary of my resumption of going on the paleo diet. By May 2009 I had lost almost 30 lb. fealt great and went dow...

Ingredients: 2 Rabbits cut into sections 4 Med Yellow Onions 1 Bunch Green onion 4 strips uncured Nitrate Free Turkey Bacon(Trader Joes) 1/2...

I am ashamed to say that I have not been very strict lately. A hernia surgery and an elbow injury has kept me from the gym in the past 7 we...

The cherries ripnend on our little cherry tree! this is the whole crop. They were a bit sour and a litle sweet, a far cry from the JUMBO ...

Pear tree the berry patch: strawberries, blueberries, raspberries mellon patch cherry tree appple tree, kind of sad looking assorted ve...

This year I started 3 gardens from seeds and palnted 3 fruit trees so I can forage in may back yard. My loittle cave man foraging! (hate...

Last Friday I spent the day with my little sister exploring Chinatown New York City. The rule was: Paleo friendly food. We have something v...

For Mother's day I had my family over. It was all paleo food. Sauteed mushrooms and onions in goose fat. Sauteed asparagus and alm...

Today my Mom came over for a visit. I asked her to help me make one of her signature dishes that I never made before: Garlic Stuffed Pork Sh...

Cauliflower is a relatively bland vegetable closely related to broccoli. It has the ability to take on flavors and can be made to resemble s...

I left my camera in Atlanta, just got it back. Here are some pictures from Easter Brunch Buffet: Appetizer: shrimp and crab claw cocktail a...

Read the below link on why weight bearing exercise (weight training) is more important for women than low intensity, steady state exercise ...

Below is a link to a very interesting writing regarding exercise . I highly recommend reading it it better understand how exercise works on...

After decades of misinformation and poor research eggs are about to be 'rehabilitated' in the UK as well as the USA. http://news.bbc...

http://www.proteinpower.com/drmike/...nter-gatherers/ This is an interesting comparison of agriculturalists and hunter-gatherers. The two gr...

One of the points that Doug McGuff , the author of Body By Science makes is that low intensity, steady state exercises (walking, jogging, s...

Well, today is my 39th birthday! My lovely wife nad son got me a Kayak! I am really excited. if the weahter is good I will make my maiden...

This is a great short, 6min, interview of Dr. Doug McGuff on youtube giving you a brief synopsisof the Body By Science excersize and diet pr...

Inspired by my recent trip to Atlanta Georgia! Recipe adapted from Alton Brown's Good Eats Ingredients : 1 quart chicken stock 1 1/2 po...

I am happy to announce that my wife has been doing well on the Paleo Diet. In fact, I am surprised how strict she has been. she occasionaly ...

Ingredients: 5 LBS bottom round 4 med onions, chopped 5 cloves garlic, chopped 28 oz can crushed tomatoes 1/4 cup low salt chicken broth or ...

I had some leftover groud lamb, so I decided to make traditional Lebanese Kaftas. very paleo! Ingredients: 1 lb ground Lamb (beef can be use...

this is a great site to investigate the nutritional data of food. I use it to check glycemic load and net carbs . Just plug in the food na...

this is a low carb stew using low Glycemic Load root vegetables The lowest Glycemic Load root vegetables are radish and turnip ( GL 1 pe...

The following isw an excerpt form Dr. Cordain's PaleoDiet news letter. Insulin Type 1 diabetes (T1D) is an autoimmune disease in which i...

Obesity is a reaching epidemic proportions in the US. Just look around. I sat in the Atlanta Mall yesterday, just people watching . The m...

Today's culinary excursions are better documented... Breakfast was once again at the hotel egg omelet with mushrooms and onions, side ...