Tuesday, February 17, 2009

Paleo Diet while on Vacation

Vacation is a time to relax and enjoy life. Its easy to make the excuse to "cheat" on vacation. Actually it was pretty easy to stay on track. I ate a lot of grilled fish and salad. The fresh fish was awesome! They had a fresh catch on the menu every day. I must confess I did allow myself apple pie with ice cream on Valentines day. Although it was very tasty, it really was not worth it. I will not be making that mistake again.
The weather was perfect and my hotel offered unlimited kayaking. I went out every day for at least 30 min and once for 3 hours with a guide. It was so much fun! I think I will purchase a kayak and do some fishing. Exercise camouflaged as fun and I may bring home dinner!

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