Set backs

I am ashamed to say that I have not been very strict lately. A hernia surgery and an elbow injury has kept me from the gym in the past 7 weeks. I have also been indulging in desserts and noodles as well as cheese (which form a diet perspective is not bad, from a Paleo Diet perspective a no-no). All together this culminated into a weight gain of 6-7 lbs and it shows. Time to get back on track. going hard core again.